A Daily Check-in For Your Peace of Mind
Check in with your emotions in just one tap. If you go silent for too long, your designated trusted person gets a secure alert link to check in on you.
Are You Okay?Good morning, Alex!
Hope you are having a peaceful day.
Tuesday, May 26
How are you feeling today?
Designed For Mental Well-Being & Peace of Mind
Powerful Features For Your Care
Simple to use on the surface, backed by a robust and highly secure notification engine.
One-Tap Daily Check-in
Log your daily mood instantly with a single button. Choose personalized emotional tags to reflect on how you're feeling without typing a single word if you don't want to.
Emergency Contact Alerts
Designate a trusted family member or friend. If you go silent and fail to check in for your preset duration, our secure system automatically notifies them with a secure access link.
Secure Text & Voice Journals
Express yourself clearly. Write detailed emotional diaries or record private audio notes. All entries are encrypted and stored safely to safeguard your absolute privacy.
Empathetic AI Advice
Struggling with a difficult day? Connect with our built-in empathetic AI counselor. Get personalized, soothing, and supportive feedback tailored specifically to help you process your emotions.
Simple & Reliable Workflow
How "Are You Okay?" Works
Three simple steps to build a daily mindfulness habit and establish an emotional safety net.
Daily Check-in
Log your emotional status every day. Choose your mood tags and write down a brief note or save a private audio entry of your thoughts.
Safety Buffer
Set a custom threshold of days (e.g., 3 days). If you check in regularly, your trusted contact is never bothered and your logs remain 100% private.
Emergency Reassurance
If you fail to check in past your threshold, your contact gets a secure link. They can instantly see you are inactive and reach out to support you.
Frequently Asked Questions
Everything you need to know
Answers to the most common questions about how Are You Okay? keeps you safe.
Is my data really private?
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Yes. Your journals, mood logs, and voice notes are encrypted and only visible to you. Trusted contacts never see your entries — they only receive a silent alert if you go inactive past your threshold.
What exactly does my trusted contact see?
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They receive a secure access link showing only your inactivity status and the last time you checked in. They cannot read your journal entries, listen to voice notes, or see your mood history.
Can I change my inactivity threshold?
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Absolutely. You can set the buffer anywhere from 1 to 14 days based on what feels right for your routine and peace of mind.
What happens if I check in late?
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As soon as you check in, the countdown resets and any pending alert is cancelled. Your trusted contact is only notified once the threshold is fully exceeded.
Is the app free to use?
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The daily check-in, streak tracking, and emergency alerts are free forever. Premium features like unlimited voice journals and AI counseling are part of an optional subscription.
Which platforms are supported?
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Are You Okay? is available on iOS and Android. Your data syncs securely across devices when you sign in.
Start Your Emotional Journey Today
Build emotional awareness, keep a secure private journal, and reassure your loved ones that you are safe.